Are you taking a common supplement Calcium Pills that may increase the risk of heart disease, stroke, and death?

Are you taking a common supplement Calcium Pills that may increase the risk of heart disease, stroke, and death? 

 

      Calcium gluconate (Ca(C₆H₁₁O₇)₂) is used as a food additive and in vitamin pills.

      Calcium cyclamate (Ca(C₆H₁₁NHSO₃)₂) is used as a sweetening agent in several countries.

      In the United States it is no longer permitted for use because of suspected cancer-causing properties.

"Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life." Approximately 99 percent of the body's calcium is stored in the bones and teeth. Calcium deficiency can lead to rickets and poor blood clotting and in case of a menopausal woman, it can lead to osteoporosis, in which the bone deteriorates and there is an increased risk of fractures.

Many good vegetable sources of calcium exist, including seaweeds such as kelp, wakame and hijiki; nuts and seeds like almonds, hazelnuts, sesame, and pistachio; blackstrap molasses; beans (especially soy beans); figs; quinoa; okra; rutabaga; broccoli; dandelion leaves; and kale. In addition, several foods and drinks, such as orange juice, soy milk, tofu, breakfast cereals, and breads are often fortified with calcium.

Calcium Tablet that we all eating: FACT

Calcium carbonate is the active ingredient in agricultural lime, and is created when calcium ions in hard water react with carbonate ions creating limescale. It is commonly used medicinally as a calcium supplement or as an antacid, but excessive consumption can be hazardous.

STUDIES AND FACT OF CALCIUM TABLET WHY IS NOT GOOD.

1.Yet the evidence that calcium supplementation strengthens the bones and teeth was never strong to begin with, and has grown weaker with new research published in the past few years. A 2012 analysis of NHANES data found that consuming a high intake of calcium beyond the recommended dietary allowance, typically from supplementation, provided no benefit for hip or lumbar vertebral bone mineral density in older adults.

2.And a 2007 study published in the American Journal of Clinical Nutrition found that calcium supplements don’t reduce fracture rates in older women, and may even increase the rate of hip fractures.

3.Beyond being ineffective for bone health, calcium supplements are associated with some pretty serious health risks. Studies on the relationship between calcium and cardiovascular disease (CVD) suggest that dietary intake of calcium protects against heart disease, but supplemental calcium may increase the risk. A large study of 24,000 men and women aged 35–64 years published in the British Medical Journal (BMJ) in 2012 found that those who used calcium supplements had a 139% greater risk of heart attack during the 11-year study period, while intake of calcium from food did not increase the risk.

4.A meta-analysis of studies involving more than 12,000 participants also published in BMJ found that calcium supplementation increases the risk of heart attack by 31%, stroke by 20% and death from all causes by 9%.

5.An analysis involving 12,000 men published in JAMA Internal Medicine found that intakes of over 1,000 mg of supplemental calcium per day (from multivitamins or individual supplements) were associated with a 20% increase in the risk of death from CVD.

6.Researchers suspect that the large burst of calcium in the blood that occurs after supplementation may facilitate the calcification of arteries, whereas calcium obtained from food is absorbed at slower rates and in smaller quantities than from supplements.

7.It is also suspected that extra calcium intake above one’s requirements is not absorbed by bones, but rather excreted in the urine, increasing the risk of calcium kidney stones, or circulated in the blood, where it might attach to atherosclerosis plaques in arteries or heart valves.

8.The Office of Dietary Supplements at the National Institutes of Health has compiled a comprehensive review of the health risks associated with excess calcium, particularly from supplementation.

9.For example, daily supplementation of calcium at 1000 milligrams is associated with increased prostate cancer risk and an increase in kidney stones.

10.Additionally, a recent Swedish study reported a 40% higher risk of death among women with high calcium intakes (1400 mg and above), and a 157% higher risk of death if those women were taking a 500 mg calcium supplement daily, compared to women with moderate daily calcium intakes (600-1000 mg).

 11.A Consumer Lab analysis found that many of the calcium supplements they analyzed failed quality testing, including lead contamination and mislabeled contents.

IF YOU WANT TO GET NATURAL SOURCE OF CALCIUM. IT CAN DERIVED FROM VEGETABLES AND FRUITS AND ALSO FROM GANOTHERAPHY TREATMENT.