HOLISTIC HEALTH CARE SEMENYIH

10 Health Benefits of Black Seed (Nigella Sativa) You may or may not have heard of Black seed ( nigella sativa) before. It goes by many names, including black caraway, Roman coriander, and black cumin, to name a few. But no matter what you call it, these seeds are loaded with health benefits that we are only beginning to understand. From eliminating harmful bacteria to regenerating the body’s cells and tissues, here are 10 awesome research-backed health benefits of black cumin. 1. Type 2 diabetes –  Researchers found  that just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas. 2. Epilepsy –   Published in Medical Science Monitor , one study found black seed to be effective at reducing the frequency of seizures in children who resisted conventional treatment. Black seed indeed has anti-convulsive properties. 3. Colon Ca