The Benefit of Cholesterol to Human Cholesterol performs several important functions in the body. Perhaps the most important of these is its role in forming and maintaining cell walls and structures. Cells also need cholesterol to help them adjust to changes in temperature, and it's used by nerve cells for insulation. Additionally, cholesterol is essential for synthesizing a number of critical hormones, including the sex hormones testosterone, progesterone and estrogen. Bile, a fluid produced by the liver, plays a vital role in the processing and digestion of fats. To make bile, the liver uses cholesterol. Your body also needs cholesterol to make vitamin D; in the presence of sunlight, cholesterol is converted into vitamin D. Cholesterol -- a waxy compound that some have likened to soft candle wax -- is a kind of sterol, which is found naturally in the tissues of both plants and animals, though only animals have cholesterol. Your body manufactures much of the cho
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